Causes of asymmetry problems
Injury and pain!
Yard Duties – One of the obvious ones is mucking out and filling haynets!
Often we do these jobs the same way every day!
Sitting in the car – Do you feel that you sit evenly through your seat bones in the car? Or do you sit slightly to one side? I know I do.
Sitting at your desk can cause poor posture and imbalances throughout our body's.
Looking down at your phone! Definitely a modern day problem! (I think we are all guilty of this!)
Perhaps you also take part in other sports?
Some sports require you to use one side of your body much more than the other repetitively which can create asymmetry problems throughout.
If we do all of these things all day every day how can we then expect to be straight and symmetrical as soon as we sit in the saddle?
